Courtney Santo 3x10:00/5:00r row
5,972
Meters
30:00.0
Time
2:30.7
Pace
326
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 45:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 128 |
December 06, 2017 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,972 | 2:30.7 | 102 | 652 | 25 | |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 660 | 25 | |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 660 | 25 | |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 636 | 25 | |
| r202 |
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Workout Graph
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