Courtney Santo 3:00 row
463
Meters
3:00.0
Time
3:14.3
Pace
21
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 129 |
December 06, 2017 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 463 | 3:14.3 | 48 | 420 | 21 | 22 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 22 |
| 2:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 22 |
| 3:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 22 |
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Workout Graph
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