Courtney Santo 3:00 row
452
Meters
3:00.0
Time
3:19.1
Pace
21
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 131 |
December 06, 2017 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 452 | 3:19.1 | 44 | 420 | 21 | 22 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 24 |
| 2:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 21 |
| 3:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 21 |
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Workout Graph
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