Courtney Santo 2x2:00/5:00r row
1,051
Meters
4:00.0
Time
1:54.1
Pace
73
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,148 |
| Overall Time | 14:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 149 |
| Drag Factor | 118 |
December 04, 2017 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 34 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 35 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 34 | |
| r97 |
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Workout Graph
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