Courtney Santo 1500m row
1,500
Meters
7:07.2
Time
2:22.4
Pace
84
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 215 |
| Drag Factor | 128 |
December 21, 2017 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.2 | 1,500 | 2:22.4 | 121 | 707 | 84 | 30 |
| 1:27.4 | 300 | 2:25.6 | 113 | 659 | 16 | 30 |
| 1:25.4 | 600 | 2:22.3 | 121 | 716 | 17 | 30 |
| 1:25.5 | 900 | 2:22.5 | 121 | 715 | 17 | 30 |
| 1:24.5 | 1,200 | 2:20.8 | 125 | 724 | 17 | 31 |
| 1:24.2 | 1,500 | 2:20.3 | 127 | 726 | 17 | 31 |
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Workout Graph
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