Courtney Santo 5000m row
5,000
Meters
22:14.4
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 140 |
January 09, 2018 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 801 | 297 | 27 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 27 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 26 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 27 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 28 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 30 |
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Workout Graph
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