Courtney Santo v400m/1:11r...4 row
1,600
Meters
7:11.3
Time
2:14.7
Pace
93
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:56.0 |
| Overall Distance | 1,647 |
| Overall Time | 17:07.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 33 |
| Stroke Count | 237 |
| Drag Factor | 126 |
January 15, 2018 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.3 | 1,600 | 2:14.7 | 143 | 776 | 33 | |
| 1:38.6 | 400 | 2:03.2 | 187 | 912 | 36 | |
| r: 1:11 | 16 | |||||
| 1:48.0 | 400 | 2:15.0 | 142 | 766 | 32 | |
| r: 1:16 | 12 | |||||
| 1:53.9 | 400 | 2:22.3 | 121 | 695 | 32 | |
| r: 1:32 | 9 | |||||
| 1:50.8 | 400 | 2:18.5 | 132 | 747 | 33 | |
| r: 5:57 | 10 | |||||
| r47 |
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Workout Graph
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