Courtney Santo 500m SkiErg
500
Meters
2:00.7
Time
2:00.7
Pace
30
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 46 |
| Stroke Count | 93 |
| Drag Factor | 108 |
February 02, 2018 08:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.7 | 500 | 2:00.7 | 199 | 894 | 30 | 46 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 51 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 45 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 46 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 42 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 46 |
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Workout Graph
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