Courtney Santo v300m/0:47r...3 row
900
Meters
3:47.0
Time
2:06.1
Pace
55
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:46.0 |
| Overall Distance | 931 |
| Overall Time | 7:33.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 131 |
February 06, 2018 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 900 | 2:06.1 | 175 | 872 | 32 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 946 | 35 | |
| r: 0:47 | 15 | |||||
| 1:19.9 | 300 | 2:13.1 | 148 | 765 | 30 | |
| r: 0:43 | 5 | |||||
| 1:14.8 | 300 | 2:04.6 | 181 | 914 | 33 | |
| r: 2:16 | 11 | |||||
| r31 |
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Workout Graph
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