Courtney Santo 10:00 row
1,626
Meters
10:00.0
Time
3:04.5
Pace
83
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 77 |
May 03, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,626 | 3:04.5 | 56 | 498 | 83 | 22 |
| 2:00.0 | 248 | 4:01.9 | 25 | 360 | 12 | 17 |
| 4:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 19 |
| 6:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 21 |
| 8:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 24 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 29 |
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Workout Graph
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