Courtney Santo 4x250m/3:00r row
1,000
Meters
3:44.6
Time
1:52.3
Pace
68
Calories
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,714 |
| Overall Time | 15:44.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 33 |
| Stroke Count | 372 |
| Drag Factor | 126 |
April 26, 2018 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1089 | 33 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 36 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 34 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 31 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 31 | |
| r1,714 |
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Workout Graph
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