Courtney Santo 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 125 |
May 03, 2018 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 815 | 299 | 27 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 27 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 27 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 27 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 27 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 28 |
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Workout Graph
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