Courtney Santo 5000m row
5,000
Meters
26:35.1
Time
2:39.5
Pace
264
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 131 |
July 12, 2018 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:35.1 | 5,000 | 2:39.5 | 86 | 595 | 264 | 21 |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 536 | 51 | 21 |
| 5:36.7 | 2,000 | 2:48.3 | 73 | 545 | 51 | 20 |
| 5:17.0 | 3,000 | 2:38.5 | 88 | 601 | 53 | 23 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 642 | 54 | 22 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 667 | 55 | 23 |
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Workout Graph
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