Courtney Santo v20c/0:47r...3 row
884
Meters
3:30.9
Time
1:59.2
Pace
60
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 928 |
| Overall Time | 5:30.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 35 |
| Stroke Count | 125 |
| Drag Factor | 131 |
July 09, 2018 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 884 | 1:59.2 | 206 | 1024 | 35 | |
| 1:08.4 | 292 | 1:57.1 | 218 | 1052 | 37 | |
| r: 0:47 | 15 | |||||
| 1:12.9 | 300 | 2:01.5 | 195 | 987 | 35 | |
| r: 0:44 | 6 | |||||
| 1:09.5 | 293 | 1:58.6 | 210 | 1035 | 35 | |
| r: 0:29 | 23 | |||||
| r44 |
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Workout Graph
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