Courtney Santo 15x0:30/1:30r row
2,060
Meters
7:30.0
Time
1:49.2
Pace
147
Calories
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,491 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 35 |
| Stroke Count | 629 |
| Drag Factor | 124 |
June 28, 2018 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,060 | 1:49.2 | 269 | 1176 | 35 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 36 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 36 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 44 | |
| r2,431 |
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Workout Graph
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