Courtney Santo 2x500m/1:00r row
1,000
Meters
3:51.4
Time
1:55.7
Pace
69
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 5:51.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 33 |
| Stroke Count | 145 |
| Drag Factor | 120 |
June 21, 2018 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 33 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 35 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 32 | |
| r118 |
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Workout Graph
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