Courtney Santo 10000m row
10,000
Meters
45:47.1
Time
2:17.3
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 124 |
July 19, 2018 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.1 | 10,000 | 2:17.3 | 135 | 761 | 581 | 26 |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 757 | 116 | 26 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 760 | 116 | 26 |
| 9:14.6 | 6,000 | 2:18.6 | 131 | 746 | 115 | 25 |
| 9:15.1 | 8,000 | 2:18.7 | 131 | 745 | 115 | 27 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 797 | 119 | 28 |
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Workout Graph
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