Courtney Santo 2x500m/1:00r row
1,000
Meters
4:06.2
Time
2:03.1
Pace
64
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 6:06.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 134 |
July 16, 2018 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,000 | 2:03.1 | 188 | 935 | 29 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 31 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 28 | |
| r73 |
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Workout Graph
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