Courtney Santo 5000m row
5,000
Meters
43:06.2
Time
4:18.6
Pace
272
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 119 |
September 07, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.2 | 5,000 | 4:18.6 | 20 | 378 | 272 | 19 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 27 |
| 10:41.2 | 2,000 | 5:20.6 | 11 | 303 | 54 | 13 |
| 17:44.4 | 3,000 | 8:52.2 | 2 | 179 | 53 | 7 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 665 | 55 | 24 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 707 | 56 | 24 |
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Workout Graph
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