Courtney Santo v20c/3:21r...6 row
1,836
Meters
7:33.9
Time
2:03.6
Pace
120
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 1,882 |
| Overall Time | 28:05.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 226 |
| Drag Factor | 137 |
September 10, 2018 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.9 | 1,836 | 2:03.6 | 185 | 951 | 29 | |
| 1:16.9 | 309 | 2:04.4 | 182 | 936 | 33 | |
| r: 3:21 | 24 | |||||
| 1:14.6 | 304 | 2:02.6 | 189 | 965 | 30 | |
| r: 3:14 | 7 | |||||
| 1:15.3 | 306 | 2:03.0 | 188 | 956 | 29 | |
| r: 3:19 | 4 | |||||
| 1:14.8 | 305 | 2:02.6 | 190 | 962 | 27 | |
| r: 3:19 | 6 | |||||
| 1:19.0 | 313 | 2:06.1 | 174 | 911 | 29 | |
| r: 3:15 | 4 | |||||
| 1:13.2 | 300 | 2:02.0 | 193 | 983 | 28 | |
| r: 4:04 | 1 | |||||
| r46 |
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Workout Graph
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