Courtney Santo 15x0:30/1:30r row
2,064
Meters
7:30.0
Time
1:49.0
Pace
147
Calories
| Rest Distance | 3,008 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,072 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 36 |
| Stroke Count | 704 |
| Drag Factor | 120 |
September 14, 2018 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,064 | 1:49.0 | 270 | 1176 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 36 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 38 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 46 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 46 | |
| r3,008 |
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Workout Graph
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