Courtney Santo 2x0:30/1:30r row
255
Meters
1:00.0
Time
1:57.6
Pace
16
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 740 |
| Overall Time | 4:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 117 |
September 14, 2018 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 255 | 1:57.6 | 215 | 960 | 33 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 34 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| r485 |
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Workout Graph
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