Courtney Santo 3000m row
3,000
Meters
16:25.9
Time
2:44.3
Pace
157
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 110 |
September 15, 2018 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.9 | 3,000 | 2:44.3 | 79 | 573 | 157 | 23 |
| 3:15.1 | 600 | 2:42.5 | 81 | 572 | 31 | 24 |
| 3:46.1 | 1,200 | 3:08.4 | 52 | 477 | 30 | 23 |
| 3:20.0 | 1,800 | 2:46.6 | 76 | 558 | 31 | 25 |
| 3:06.8 | 2,400 | 2:35.6 | 93 | 616 | 32 | 23 |
| 2:58.0 | 3,000 | 2:28.3 | 107 | 667 | 33 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.