Courtney Santo 4:07 row
477
Meters
4:07.7
Time
4:19.6
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 85 |
September 14, 2018 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.7 | 477 | 4:19.6 | 20 | 363 | 25 | 19 |
| 4:07.7 | 478 | 4:19.1 | 20 | 363 | 25 | 19 |
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