Courtney Santo 5000m row
5,000
Meters
24:26.7
Time
2:26.6
Pace
277
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 110 |
September 16, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 679 | 277 | 24 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 614 | 53 | 25 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 24 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 650 | 55 | 24 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 706 | 56 | 25 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 761 | 58 | 26 |
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Workout Graph
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