Courtney Santo 10:00 row
1,821
Meters
10:00.0
Time
2:44.7
Pace
95
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 82 |
September 16, 2018 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,821 | 2:44.7 | 78 | 570 | 95 | 22 |
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 13 | 17 |
| 4:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 20 |
| 6:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 22 |
| 8:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 24 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 29 |
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Workout Graph
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