Courtney Santo 6000m row
6,000
Meters
28:40.5
Time
2:23.3
Pace
338
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 116 |
September 17, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:40.5 | 6,000 | 2:23.3 | 119 | 707 | 338 | 26 |
| 5:53.1 | 1,200 | 2:27.1 | 110 | 672 | 66 | 27 |
| 5:44.7 | 2,400 | 2:23.6 | 118 | 699 | 67 | 26 |
| 5:52.8 | 3,600 | 2:27.0 | 110 | 683 | 67 | 25 |
| 5:43.7 | 4,800 | 2:23.2 | 119 | 712 | 68 | 25 |
| 5:26.2 | 6,000 | 2:15.9 | 139 | 772 | 70 | 27 |
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Workout Graph
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