Courtney Santo 7:19 row
1,204
Meters
7:19.7
Time
3:02.5
Pace
60
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 114 |
September 19, 2018 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:19.7 | 1,204 | 3:02.5 | 57 | 491 | 60 | 23 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 |
| 7:19.7 | 419 | 2:46.7 | 76 | 541 | 21 | 23 |
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Workout Graph
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