Courtney Santo 5000m row
5,000
Meters
24:00.3
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 114 |
September 19, 2018 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.3 | 5,000 | 2:24.0 | 117 | 697 | 279 | 26 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 55 | 28 |
| 4:52.5 | 2,000 | 2:26.2 | 112 | 676 | 55 | 26 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 671 | 55 | 25 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 710 | 56 | 25 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 26 |
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Workout Graph
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