Courtney Santo v5:00/1:22r...3 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
173
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,153 |
| Overall Time | 19:05.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 113 |
September 19, 2018 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 692 | 27 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 | |
| r: 1:22 | 15 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 27 | |
| r: 1:32 | 17 | |||||
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:11 | 17 | |||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.