Courtney Santo 4x500m/1:00r row
2,000
Meters
8:18.9
Time
2:04.7
Pace
126
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,333 |
| Overall Time | 12:18.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 120 |
September 21, 2018 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.9 | 2,000 | 2:04.7 | 180 | 909 | 28 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 28 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 28 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 26 | |
| r333 |
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Workout Graph
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