Courtney Santo 10:00 row
1,699
Meters
10:00.0
Time
2:56.5
Pace
89
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 90 |
September 21, 2018 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,699 | 2:56.5 | 64 | 534 | 89 | 22 |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 13 | 17 |
| 4:00.0 | 288 | 3:28.3 | 39 | 420 | 14 | 19 |
| 6:00.0 | 331 | 3:01.2 | 59 | 480 | 16 | 21 |
| 8:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 24 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 29 |
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Workout Graph
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