Courtney Santo 7:11 row
1,164
Meters
7:11.7
Time
3:05.4
Pace
56
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 101 |
September 22, 2018 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.7 | 1,164 | 3:05.4 | 55 | 466 | 56 | 20 |
| 2:00.0 | 278 | 3:35.8 | 35 | 390 | 13 | 18 |
| 4:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 20 |
| 6:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 22 |
| 7:11.7 | 223 | 2:40.7 | 84 | 552 | 11 | 23 |
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Workout Graph
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