Courtney Santo 4000m row
4,000
Meters
19:42.1
Time
2:27.7
Pace
220
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 118 |
September 23, 2018 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.1 | 4,000 | 2:27.7 | 108 | 669 | 220 | 26 |
| 4:06.8 | 800 | 2:34.2 | 95 | 627 | 43 | 26 |
| 3:58.4 | 1,600 | 2:29.0 | 106 | 649 | 43 | 26 |
| 3:55.9 | 2,400 | 2:27.4 | 109 | 671 | 44 | 26 |
| 3:50.5 | 3,200 | 2:24.0 | 117 | 702 | 45 | 26 |
| 3:50.5 | 4,000 | 2:24.0 | 117 | 702 | 45 | 26 |
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Workout Graph
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