Courtney Santo 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 126 |
September 23, 2018 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 786 | 58 | 29 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 31 |
| 0:56.4 | 400 | 2:21.0 | 125 | 702 | 11 | 29 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 29 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 27 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 970 | 13 | 30 |
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Workout Graph
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