Courtney Santo 3000m row
3,000
Meters
13:49.9
Time
2:18.3
Pace
173
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 126 |
September 23, 2018 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.9 | 3,000 | 2:18.3 | 132 | 750 | 173 | 27 |
| 2:55.7 | 600 | 2:26.4 | 112 | 676 | 33 | 28 |
| 2:49.9 | 1,200 | 2:21.5 | 123 | 720 | 34 | 27 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 764 | 35 | 27 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 777 | 35 | 26 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 822 | 36 | 27 |
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Workout Graph
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