Courtney Santo 10:00 row
1,999
Meters
10:00.0
Time
2:30.0
Pace
111
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 95 |
September 24, 2018 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,999 | 2:30.0 | 104 | 666 | 111 | 22 |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 16 | 18 |
| 4:00.0 | 365 | 2:44.3 | 79 | 570 | 19 | 20 |
| 6:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 21 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 26 |
| 10:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 29 |
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Workout Graph
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