Courtney Santo 1500m row
1,500
Meters
7:22.8
Time
2:27.6
Pace
80
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 114 |
September 24, 2018 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.8 | 1,500 | 2:27.6 | 109 | 650 | 80 | 24 |
| 1:35.0 | 300 | 2:38.3 | 88 | 568 | 15 | 25 |
| 1:31.9 | 600 | 2:33.1 | 97 | 626 | 16 | 25 |
| 1:28.3 | 900 | 2:27.1 | 110 | 652 | 16 | 24 |
| 1:25.7 | 1,200 | 2:22.8 | 120 | 672 | 16 | 24 |
| 1:21.8 | 1,500 | 2:16.3 | 138 | 748 | 17 | 26 |
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Workout Graph
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