Courtney Santo 5000m row
5,000
Meters
24:06.3
Time
2:24.6
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 117 |
September 24, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,000 | 2:24.6 | 116 | 696 | 280 | 25 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 605 | 53 | 25 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 677 | 55 | 25 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 682 | 56 | 24 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 739 | 57 | 26 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 27 |
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Workout Graph
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