Courtney Santo 10:00 row
1,803
Meters
10:00.0
Time
2:46.3
Pace
97
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 89 |
September 26, 2018 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,803 | 2:46.3 | 76 | 582 | 97 | 22 |
| 2:00.0 | 255 | 3:55.2 | 27 | 390 | 13 | 17 |
| 4:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 20 |
| 6:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 21 |
| 8:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 25 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 29 |
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Workout Graph
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