Courtney Santo 10000m row
10,000
Meters
47:15.9
Time
2:21.7
Pace
570
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 122 |
September 26, 2018 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:15.9 | 10,000 | 2:21.7 | 123 | 723 | 570 | 25 |
| 9:36.2 | 2,000 | 2:24.0 | 117 | 699 | 112 | 26 |
| 9:52.1 | 4,000 | 2:28.0 | 108 | 674 | 111 | 25 |
| 9:30.5 | 6,000 | 2:22.6 | 121 | 719 | 114 | 25 |
| 9:15.8 | 8,000 | 2:18.9 | 130 | 744 | 115 | 25 |
| 9:01.4 | 10,000 | 2:15.3 | 141 | 784 | 118 | 26 |
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Workout Graph
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