v500m/1:48r...19 row on September 28, 2018

Courtney Santo v500m/1:48r...19 row

9,000

Meters

42:07.1

Time

2:20.3

Pace

540

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:07.1	9,000	2:20.3	126	769	25
2:35.8	500	2:35.8	93	623	25
r: 1:48	9
2:38.4	500	2:38.4	88	590	25
r: 2:10	8
2:31.8	500	2:31.8	100	640	25
r: 1:14	4
2:27.3	500	2:27.3	110	659	24
r: 1:14	7
2:24.9	500	2:24.9	115	695	24
r: 1:03	5
2:24.6	500	2:24.6	116	697	24
r: 2:55	6
2:16.4	500	2:16.4	138	765	27
r: 1:31	8
2:15.1	500	2:15.1	142	772	25
r: 1:57	1
2:15.2	500	2:15.2	142	772	27
r: 1:14	6
2:16.7	500	2:16.7	137	763	27
r: 1:07	5
2:13.9	500	2:13.9	146	779	26
r: 1:23	6
2:12.1	500	2:12.1	152	817	25
r: 1:29	4
2:09.0	500	2:09.0	163	837	27
r: 2:21	9
2:09.5	500	2:09.5	161	833	27
r: 2:09	2
2:11.4	500	2:11.4	154	821	28
r: 2:31	1
2:16.0	500	2:16.0	139	767	28
r: 1:09	10
2:21.7	500	2:21.7	123	711	26
r: 1:09	509
2:25.4	500	2:25.4	114	668	27
r: 1:01	10
2:23.6	500	2:23.6	118	701	26
r: 0:11	5
	r615

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