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Courtney Santo v2:30/1:47r...20 row

9,740

Meters

50:00.0

Time

2:34.0

Pace

521

Calories

Rest Distance282
Rest Time32:18.0
Overall Distance10,022
Overall Time1:22:18.0
Average Watts96
Calories Per Hour625
Stroke Rate24
Stroke Count1219
Drag Factor122

September 30, 2018 10:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 9,740 2:34.0 96 625 24
2:30.0 470 2:39.5 86 576 26
r: 1:47 14
2:30.0 479 2:36.5 91 600 24
r: 2:44 10
2:30.0 476 2:37.5 89 600 24
r: 1:09 11
2:30.0 466 2:40.9 84 576 24
r: 1:28 12
2:30.0 467 2:40.5 84 576 23
r: 1:15 14
2:30.0 464 2:41.6 83 576 22
r: 1:15 14
2:30.0 493 2:32.1 99 624 24
r: 1:56 12
2:30.0 483 2:35.2 93 600 25
r: 2:12 19
2:30.0 477 2:37.2 90 600 25
r: 1:57 14
2:30.0 514 2:25.9 113 672 26
r: 0:52 15
2:30.0 522 2:23.6 118 696 24
r: 0:59 18
2:30.0 501 2:29.7 104 648 23
r: 1:17 9
2:30.0 507 2:27.9 108 648 24
r: 1:11 15
2:30.0 496 2:31.2 101 648 23
r: 2:42 13
2:30.0 480 2:36.2 92 600 24
r: 1:32 18
2:30.0 496 2:31.2 101 648 23
r: 1:46 20
2:30.0 507 2:27.9 108 648 26
r: 1:51 15
2:30.0 518 2:24.7 115 696 26
r: 1:52 10
2:30.0 346 3:36.7 34 432 18
r: 2:16 15
2:30.0 578 2:09.7 160 840 31
r: 0:17 14
r282

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