Courtney Santo 5000m row
5,000
Meters
26:12.0
Time
2:37.2
Pace
273
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 114 |
October 04, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.0 | 5,000 | 2:37.2 | 90 | 625 | 273 | 23 |
| 6:41.2 | 1,000 | 3:20.6 | 43 | 448 | 50 | 20 |
| 5:12.1 | 2,000 | 2:36.0 | 92 | 611 | 53 | 23 |
| 5:04.4 | 3,000 | 2:32.2 | 99 | 650 | 55 | 24 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 709 | 56 | 25 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 786 | 59 | 26 |
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Workout Graph
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