Courtney Santo 11:29 row
1,806
Meters
11:29.4
Time
3:10.8
Pace
90
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 115 |
October 04, 2018 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.4 | 1,806 | 3:10.8 | 50 | 469 | 90 | 21 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 21 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 |
| 11:29.4 | 247 | 3:00.9 | 59 | 483 | 12 | 21 |
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Workout Graph
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