Courtney Santo v1000m/2:20r...7 row
7,000
Meters
33:17.6
Time
2:22.6
Pace
394
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 7,077 |
| Overall Time | 51:32.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 885 |
| Drag Factor | 124 |
October 15, 2018 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.6 | 7,000 | 2:22.6 | 120 | 710 | 26 | |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 29 | |
| r: 2:20 | 8 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 29 | |
| r: 1:51 | 14 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 27 | |
| r: 2:20 | 13 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 27 | |
| r: 3:09 | 15 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 27 | |
| r: 3:07 | 8 | |||||
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 24 | |
| r: 3:03 | 14 | |||||
| 5:07.4 | 1,000 | 2:33.7 | 96 | 620 | 24 | |
| r: 2:25 | 5 | |||||
| r77 |
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Workout Graph
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