Courtney Santo 1000m SkiErg
1,000
Meters
4:16.2
Time
2:08.1
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 40 |
| Stroke Count | 174 |
| Drag Factor | 96 |
November 09, 2018 07:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,000 | 2:08.1 | 167 | 843 | 60 | 40 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 42 |
| 0:50.2 | 400 | 2:05.5 | 177 | 860 | 12 | 39 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 39 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 40 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 44 |
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Workout Graph
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