Courtney Santo 21097m row
21,097
Meters
1:46:41.7
Time
2:31.7
Pace
1148
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 2811 |
| Drag Factor | 125 |
November 22, 2018 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46:41.7 | 21,097 | 2:31.7 | 100 | 645 | 1148 | 26 |
| 21:10.0 | 4,300 | 2:27.6 | 109 | 674 | 238 | 26 |
| 21:25.0 | 8,600 | 2:29.4 | 105 | 661 | 236 | 26 |
| 22:31.5 | 12,900 | 2:37.1 | 90 | 609 | 229 | 26 |
| 22:21.3 | 17,200 | 2:35.9 | 92 | 617 | 230 | 27 |
| 19:13.9 | 21,097 | 2:28.0 | 108 | 670 | 215 | 27 |
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Workout Graph
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