Courtney Santo 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 124 |
November 23, 2018 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 656 | 328 | 24 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 26 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 24 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 24 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 25 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 25 |
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Workout Graph
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