Courtney Santo 3x5000m/3:00r row
15,000
Meters
1:13:53.7
Time
2:27.7
Pace
829
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:22:53.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 1887 |
| Drag Factor | 125 |
November 26, 2018 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:53.7 | 15,000 | 2:27.7 | 108 | 673 | 25 | |
| 25:28.0 | 5,000 | 2:32.8 | 98 | 636 | 25 | |
| 24:39.5 | 5,000 | 2:27.9 | 108 | 671 | 25 | |
| 23:46.1 | 5,000 | 2:22.6 | 121 | 714 | 27 | |
| r53 |
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Workout Graph
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